{"id":5866,"date":"2019-12-17T17:23:41","date_gmt":"2019-12-17T17:23:41","guid":{"rendered":"https:\/\/midwilshiredentistry.com\/es\/?p=5866"},"modified":"2026-04-15T18:21:47","modified_gmt":"2026-04-15T18:21:47","slug":"how-swimming-affects-your-oral-health","status":"publish","type":"post","link":"https:\/\/midwilshiredentistry.com\/es\/blog\/how-swimming-affects-your-oral-health\/","title":{"rendered":"How Swimming Affects Your Oral Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5866\" class=\"elementor elementor-5866\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbb43c5 e-flex e-con-boxed e-con e-parent\" data-id=\"1dbb43c5\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a38a8a e-con-full e-flex e-con e-child\" data-id=\"8a38a8a\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fae6c elementor-widget elementor-widget-text-editor\" data-id=\"d2fae6c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-description-3\">Swimming is one of the most common exercise habits that people regularly try to do. Who doesn\u2019t love to feel refreshed during the summer months with a dive into the pool, right? Swimming improves your lung capacity, and also provides numerous strength and cardiovascular benefits.\u00a0<br \/><br \/>However, with these positive aspects come certain negative side-effects as well. This includes the damage of your oral health. Yes, swimming doesn\u2019t just cause dry skin or eye irritation &#8211; it can deteriorate your oral health as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0da323 e-flex e-con-boxed e-con e-parent\" data-id=\"b0da323\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a87b7 elementor-widget elementor-widget-heading\" data-id=\"37a87b7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are some of the ways in which swimming affects our oral health:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86e3f0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e86e3f0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Swimming pools are sanitized with chlorine in order to keep the harmful microbes away from the water. However, the addition of chlorine leads to the formation of a weak acid. If the pool\u2019s pH level isn\u2019t regulated, this acid can cause a condition known as swimmer\u2019s calculus.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">This condition leads to yellow and brown stains being developed on the teeth. It also causes your teeth to become more sensitive post swimming. This is due to the enamel erosion that chlorine puts your teeth through. If the pH level isn\u2019t kept between 7.2 and 7.8, it can highly damage your oral health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We all know the importance of enamel in our teeth. It coats the surface of each tooth and protects our teeth from decay, sensitivity, and bacteria. Although it\u2019s one of the hardest materials in our bodies, it\u2019s not unbreakable. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Swimming in a pool with a low pH level can lead to the erosion of this protective enamel. The relation between enamel erosion and low pH have been a cause of study ever since the 1980s. A report even showed that 40% of the competitive swimmers face enamel erosion. All the research that has been conducted since then continues to prove that swimming does indeed lead to poor oral health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4d272 elementor-widget elementor-widget-text-editor\" data-id=\"0e4d272\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you start swimming, the signs of low pH can take some time to be visible on your teeth. You\u2019ll gradually begin to witness brown spots or increased sensitivity. Therefore, if you\u2019re planning to indulge in swimming for longer periods of time, be sure to check that the pH level of the water is safe.\u00a0Be sure to visit your\u00a0<a href=\"https:\/\/midwilshiredentistry.com\/es\/\">dentist<\/a>\u00a0frequently. Maintain your brushing and flossing routines daily, and you should still be able to keep your teeth away from the harmful effects of low pH levels in the pool water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Swimming is one of the most common exercise habits that people regularly try to do. Who doesn\u2019t love to feel refreshed during the summer months with a dive into the pool, right? Swimming improves your lung capacity, and also provides numerous strength and cardiovascular benefits. However, with these positive aspects come certain negative side-effects as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5866","post","type-post","status-publish","format-standard","hentry","category-dental-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Swimming Affects Your Oral Health | Mid Wilshire Dentistry<\/title>\n<meta name=\"description\" content=\"Schedule your consultation with Mid Wilshire Dentistry today and we\u2019ll help you achieve the bright, sparkling smile you\u2019ve always wanted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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