{"id":5825,"date":"2018-12-31T15:47:50","date_gmt":"2018-12-31T15:47:50","guid":{"rendered":"https:\/\/midwilshiredentistry.com\/es\/?p=5825"},"modified":"2026-04-15T18:21:13","modified_gmt":"2026-04-15T18:21:13","slug":"3-ways-to-keep-your-smile-healthy-in-2019","status":"publish","type":"post","link":"https:\/\/midwilshiredentistry.com\/es\/blog\/3-ways-to-keep-your-smile-healthy-in-2019\/","title":{"rendered":"3 Ways to Keep Your Smile Healthy in 2019"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5825\" class=\"elementor elementor-5825\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbb43c5 e-flex e-con-boxed e-con e-parent\" data-id=\"1dbb43c5\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a38a8a e-con-full e-flex e-con e-child\" data-id=\"8a38a8a\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fae6c elementor-widget elementor-widget-text-editor\" data-id=\"d2fae6c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-description-3\">Many of us create resolutions each new year with the best of intentions. Usually those resolutions have to do with getting (and, most importantly, using) a gym membership. Maybe taking that salsa dancing class. Perhaps learning how to play an instrument or learn a language.<br \/><br \/>Unfortunately we know that many people out there don\u2019t set goals when it comes to their smile. Just like anything else, taking care of your teeth and gums can (and should) be a labor of love.<br \/><br \/>Below are a few goals you can set that will help you out with your oral health \u2014 which is inextricably linked to your overall health study after study keeps finding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0da323 e-flex e-con-boxed e-con e-parent\" data-id=\"b0da323\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a87b7 elementor-widget elementor-widget-heading\" data-id=\"37a87b7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EAT HEALTHY AND DRINK PLENTY OF WATER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4d272 elementor-widget elementor-widget-text-editor\" data-id=\"0e4d272\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cutting out sugar and sodas alone will do wonders for your smile. Sugar and carbonated drinks high in acidity will break down your enamel and lead to tooth decay. Supplement this small lifestyle change with drinking the requisite amount of water each day \u2014 take your body weight, split it in half, and that\u2019s how many ounces you should be drinking daily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27000eb e-flex e-con-boxed e-con e-parent\" data-id=\"27000eb\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15d4290 e-con-full e-flex e-con e-child\" data-id=\"15d4290\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8770ea5 elementor-widget elementor-widget-heading\" data-id=\"8770ea5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KEEP YOUR TWICE ANNUAL DENTAL CHECK-UPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ad791 elementor-widget elementor-widget-text-editor\" data-id=\"78ad791\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-description-3\">As we grow older it\u2019s easy to stop keeping our routine check-ups and examinations, but it\u2019s actually more important than ever to keep them as we advance in age. Staying on top of your oral health check-ups will give us the ability to tell if you have any problems and catch them in their early stages. We can easily treat nascent cavities before the infection spreads. If ignored, it could lead to needing a root canal procedure. Keeping your dental check-ups twice a year will help you avoid more costly problems down the road.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b6e2c3 e-flex e-con-boxed e-con e-parent\" data-id=\"0b6e2c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3a7a9 elementor-widget elementor-widget-heading\" data-id=\"4f3a7a9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUIT SMOKING AND CUT DOWN ON ALCOHOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23d5d0 elementor-widget elementor-widget-text-editor\" data-id=\"c23d5d0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you smoke when you go out and drink, you\u2019re giving your smile a one-two punch to the gut. Instead, try chewing gum and drinking a water while you\u2019re out. You can put a lime in there so no one bothers you.<br \/><br \/>If you do end up partaking in the occasional smoke break or the occasional adult beverage, don\u2019t fret over it. Instead, take a proactive approach and pack a travel brush so you can retreat to the bathroom and take care of your pearly whites after a cocktail.<br \/><br \/>Taking these three measures while also properly brushing and flossing twice a day will help you maintain your oral health year-round. And, of course, if problems do ever occur, Mid Wilshire Dentistry is here to help. Schedule your consultation today and we\u2019ll help you get to the healthy, sparkling smile you\u2019ve always wanted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many of us create resolutions each new year with the best of intentions. Usually those resolutions have to do with getting (and, most importantly, using) a gym membership. Maybe taking that salsa dancing class. Perhaps learning how to play an instrument or learn a language. Unfortunately we know that many people out there don\u2019t set [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5825","post","type-post","status-publish","format-standard","hentry","category-dental-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways to Keep Your Smile Healthy in 2019 | Mid Wilshire Dentistry<\/title>\n<meta name=\"description\" content=\"Schedule your consultation with Mid Wilshire Dentistry today and we\u2019ll help you achieve the healthy, sparkling smile you\u2019ve always wanted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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