How to Effectively Manage Tooth Sensitivity

Tooth sensitivity is a problem that plagues many people, yet it’s something you can easily manage or even eliminate altogether. You can beat tooth sensitivity with the right combination of oral care techniques and advice from your dentist. Here, we’ll explore some tips for effectively managing this common oral issue:

Use a De-Sensitizing Toothpaste

Your first line of defense against tooth sensitivity is using the right toothpaste. This is an easy solution with fast results that anyone can start with. Brands like Sensodyne are known for their specially-formulated toothpaste that helps block pain. You'll notice results after even just a few brushings or applications.

Regular Flossing

One of the leading causes of sensitive teeth is poor oral hygiene that leads to gingivitis and plaque build-up. These conditions can make your teeth more sensitive, so it’s important to follow a healthy oral care routine. This includes daily flossing to keep your gums clean and your teeth pain-free.

Take Care with Sensitivity-Causing Foods

Certain foods like tomatoes, citrus fruits, carbonated drinks, and wine are high in acidity, and this acid can break down your teeth’s protective enamel over time. Enamel is a strong coating that protects the delicate roots of the teeth, and when it wears down you’re likely to experience pain and increased sensitivity.

There’s no need to avoid the foods and drinks that you love, but taking extra care when eating them can make a difference in preventing tooth sensitivity. Try drinking through a straw to minimize your teeth’s exposure to acidic liquids, and always rinse with a glass of water after enjoying any foods that are high in acidity.

See Your Dentist

Not only will a trip to the dentist help keep your teeth clean and healthy, but it also provides you with an opportunity to express concerns about your sensitive teeth. Your dentist will be able to help pinpoint the causes of your sensitivity and can recommend products or treatments that are right for your particular case.

For example, he or she might recommend a nighttime mouthguard if teeth grinding is the culprit behind your sensitivity, apply a special varnish to help protect sensitive areas, provide an enamel-strengthening fluoride rinse, or may recommend a more serious treatment like a root canal. It’s only with a trip to see your dental professional that you can treat your sensitivity most effectively.

Tooth sensitivity is a real issue for many people, but advances in dental care mean there are solutions available to help ease tooth pain for good. See your dentist to discuss the many options that are available. From those that you can do daily at home as part of your regular oral hygiene routine, to those that require a professional hand, he or she will be able to ease your pain and help manage your tooth sensitivity.

Don’t let tooth sensitivity take over your life or prevent you from enjoying simple pleasures like a cup of hot coffee or a cold glass of ice water.  See your dentist to put an end to tooth pain so you can smile brightly once again.